insomnia,constipation, sinusitis,kidney stones, Glaucoma, Acne

Tip 326. Exercise the Neck to Strengthen the Eyes
Defective vision may also be improved by neck exercises:
* Rotate the head in semicircles.
* Move the shoulders clockwise and counter clockwise briskly, drawing them up as far as possible several times. (This can also be done in the yogic pose, Pranayama.)
* Turn the head to the right and to the left as far as possible several times.
These exercises loosen up tight neck muscles which may restrict blood supply to the head.
Tip 327. Honey for Heart Disease
Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and
improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoon daily after food is sufficient to prevent all sorts of heart troubles.
A side-effect of this therapy will be the strengthening of the skin. Scaly skin, dry skin, infections of the skin all disappear with the consumption of honey every day for several months.
Tip 328. Ice Packs for Heart Disease
An overlooked therapy in the treatment of heart disease is the use of ice.
The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease.
Tip 329. Onions and Garlic to Get Your Blood Moving
Another excellent home remedy for heart disease is onions. They are useful in normalising the
percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases.
Garlic is regarded as one of the most effective remedies to lower blood pressure. Over 2,500 scientific studies published in 10 languages find that garlic lowers blood pressure, deters the production of unhealthful cholesterol, and prevents the formation of the clots that can cause heart attack and stroke.
The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the high blood pressure.
Tip 330. The Grape in the Treatment of Cancer
Johanna Brandt, the author of the book The Grape Cure has advocated an exclusive grape
diet for the treatment of cancer. She discovered this mode of cure in 1925, while experimenting
on herself by fasting and dieting alternately in the course of her nine-year battle with cancer. She claimed to have cured herself by this mode of treatment. She recommends a fast for two or three days so as to prepare the system for the change of diet.
After the short fast, the patient should have a grape meat every two hours from 8 a.m. to 8 p.m.
This should be followed for a week or two even a month or two, in chronic cases of long
standing. The patient should begin the grape cure with a small quantity of 30, 60, to 90 grams
per meal, gradually increasing this to double the quantity. In course of time, about 250 grams
may safely be taken as a meal.
Tip 331. Massage for Erectile Dysfunction
A vigorous massage all over the body is highly beneficial in the treatment of impotence as it will
revive the muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for 10 minutes in the morning or evening will be very effective.
These methods correct the underlying problem of impotence. The main problem of secondary impotence is the apprehension created by failure which generates a good deal of anxiety for the next time round regarding the likelihood of failure. If, in fact, intercourse is attempted again and the same failure results, then a vicious circle is established. Anxiety of failure is established as an anticipatory reflex which in turn impairs the capacity of the penis.
Tip 332. A and C for Cancer Therapy
Recent researches have shown that certain vitamins can be successfully employed in the fight
against cancer and that they can increase the life expectancy of some terminal cancer patients.
According to recent Swedish studies vitamin C in large doses can be an effective prophylactic
agent against cancer. Noted Japanese scientist, Dr. Fukunir Morishige, and his colleagues who
have been examining the healing potential of vitamin C for the last 30 years, have recently found that a mixture of vitamin C and copper compound has lethal effects on cancer.
According to several studies, vitamin A exerts an inhibiting effect on carcinogenesis. It is one of
the most important aids to the body's defence system to fight and prevent cancer. Dr. Leonida
Santamaria and his colleagues at the University of Pavia in Italy have uncovered preliminary
evidence suggesting that beta-carotene, a precursor of vitamin A may actually inhibit skin cancer by helping the body thwart the cancer-causing process known as oxidation.
Tip 333. Vitamin Therapies for Anaemia
Vitamin B12 is a must for preventing or curing anaemia.
This vitamin is usually found in animal protein and especially in organic meats like kidney and liver. A heavy meat diet is often associated with a high haemoglobin and high red cell count, but it has its disadvantages.
One cause of anaemia is intestinal putrefaction, which is primarily brought on by a high meat diet.
Moreover, all meats are becoming increasingly dangerous due to widespread diseases in the
animal kingdom. There are, however, other equally good alternative sources of vitamin B12 such as dairy products, like milk, eggs and cheese, peanuts. Wheat germ and soyabeans also
contain some B12. Vegetarians should include sizeable amounts of milk, milk products and eggs in their diet.
For prevention of anaemia, it is essential to take the entire B-complex range which includes B12, as well as the natural foods mentioned above. Eating ovo-lacto products, which are complete proteins, and which also contain vitamin B12 is good insurance against the disease. Brewer's yeast is a good source of complete protein.
A liberal intake of ascorbic acid is necessary to facilitate absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily.
Mention must be made of beets which are extremely important in curing anaemia. Beet juice
contains potassium, phosphorous, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2, niacin B6, C and vitamin P. With its high iron content, beet juice regenerates and reactivates the red blood cells, supplies the body with fresh oxygen and helps the normal function of vesicular breathing.
Tip 334. More Than C for Colds
Vitamin C is not sufficient to overcome a cold.
The patient should strengthen the system as a whole by taking a diet which supplies all the
vitamins and minerals the body needs. Vitamin C, however, heads the list of these nutrients. It
protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grins.
According to Dr. Linus Pauling, a Nobel prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared,
large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that
one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour.
Lime is the most important among the many home remedies for common cold. It is highly
beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.
Tip 335. Vitamin Therapies for Psoriatic Disease
Vitamin E therapy has been found effective in the treatment of psoriasis. The patient should use this vitamin in therapeutic doses from 200 to 800 IU a day. It will help reduce itching and scabs.
Lecithin is considered a remarkable remedy for psoriasis. The patient may take six to nine
lecithin capsules a day- two or three capsules before or after each meal. In the form of granules, it may be taken four tablespoonfuls daily for two months. It may thereafter be reduced to two tablespoonfuls.
Tip 336. Vitamin B Complex for Headache
Headache can be brought on due to the deficiency of B vitamins, namely pantothenic acid,
B-1 (thiamine), B-12 and B-6 (pyridoxine) and can be cured by taking these vitamins.
When taking any of the B-vitamin factors separately, it is absolutely essential to add the entire
B-complex range to one's diet in some form such as Brewer's yeast, liver, wheat germ, etc.,
otherwise too much of one factor can throw the other factors into imbalance, resulting in other
problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine.
Tip 337. Vitamins for Acne
Two common, inexpensive, safe, and effective vitamins can clear skin conditions.
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The
vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large
doses up to 1,50,000 units per day should not exceed one month. Vitamin E is also vitally
important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for
acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic
doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
Tip 338: Vitamins for Glaucoma
Glaucoma can be treated with vitamin C.
Dr. Michele Virno and his colleagues reported recently at a meeting of the Roman Ophthalmologic Society in Rome, Italy, that the average person weighing 150 pounds be given 7000 mg. of ascorbic acid, five daily, acquired acceptable intraocular pressure within 45 days.
Symptoms such as mild stomach discomfort and diarrhoea from the large doses of vitamin C were temporary and soon disappeared. It has also been suggested that some calcium should always be taken with each dose of ascorbic acid to minimise any side effects of the large dose.
Tip 339. Vitamins for Greying Hair
The vitamins considered useful in premature greying of hair are pantothenic acid, para-amino benzoic acid or PABA and inositol. The minimum daily requirement of these vitamins appears to be 10 mg of pantothenic acid, 100 gm of para-aminobenzoic acid and 2000 mg of inositol.
To obtain satisfactory results, all three of these vitamins, belonging to B group, should be supplied at one time preferably in a form which gives all B vitamins, such as yeast, wheat germ and liver. The three anti-grey hair vitamins can be produced in the intestinal tract by bacteria. Thus drinking a litre of yoghurt daily with a tablespoon of yeast before each meal will be an excellent remedy for the prevention and treatment of premature greying of hair. If one wishes to take tablets of calcium pantothenate and PABA, they should be taken in addition to the yeast and yoghurt and not as a substitute for them.
Tip 340. Vitamins for Hypoglycaemia
Foods rich in vitamin C, E and B-complex are highly beneficial in the treatment of low blood
sugar. Vitamins C and B increase tolerance to sugar and carbohydrates and help normalise
sugar metabolism. Pantothenic acid, and vitamin B6 help to build up adrenals which are
generally exhausted in persons with hypoglycaemia.
Vitamin E improves glycogen storage in the muscles and tissues. The patient should take vitamin C in large doses from 2,000 to 5,000 mg, B6 in a daily dose of 50 mg and vitamin E up to 1,600 IU daily.
Tip 341. Vitamins for Kidney Stones
Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the
treatment of kidney stones. This treatment has to be continued for several months for obtaining
a permanent cure.
The patient should take a low protein diet, restricting protein to one gram per kg. of food. A
liberal intake of fluid up to 3,000 ml or more daily is essential to prevent the production of urine
at the concentration level where the salts precipitate out.
The patient should be given a large hot enema, followed by a hot bath with a temperature of 100º F, gradually increased to 112º F. The head should be kept cold with cold application. Hot
fomentation applied across the back in the region of the kidneys will relieve the pain. Certain
yogasanas such as pavan-muktasana, uttanpadasana, bhujangasana, dhanursana and halasana are also highly beneficial as they stimulate the kidneys.
Tip 342. Vitamins for Sinusitis
When the sinus trouble has already developed, relief can be obtained by taking vitamin A in
large therapeutic doses of 25,000 I.U. per day.
Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg. each.
Also to be remembered:
One of the most effective remedies for sinus problems is to eat pungent herbs like garlic and
onion which tend to break up mucous congestion all through the respiratory tract. One should
begin with small mild doses and increase them gradually. Beneficial results can also be
achieved by adding these herbs in moderate amounts to regular meals.
Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is highly beneficial in the treatment of sinus trouble. 100 ml. each of beet and cucumber juice or 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice in these
combinations.
Tip 343: The Water Cure for Tired Blood
Cold water is also a cure for anaemia.
A cold water bath is among the most valuable curative measures in anaemia. The patient should be given carefully graduated cold baths twice daily. Cold friction, hot Epsom salt bath for five to 10 minutes once a week and an occasional cabinet steam bath are also recommended. Full sun baths are especially beneficial as sunlight stimulates the production of red cells.
There are other important factors which are helpful in curing anaemia. Deep breathing and light
exercise like walking and simple yoga asanas should be undertaken to tone up the system.
Sarvangasana, paschomittanasana, uttanpadasana and shavasana yoga likewise are recommended. Massage also helps to keep the blood level high.
Tip 344. Hot Water for Constipation
Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results. Linseed is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both bulk and lubrication. In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment.
For long-standing and stubborn cases, it should be advisable to have a short fast for four or five days. This will drive out the packed contents of the bowels, eliminate toxins and purify the blood stream. Weak patients may take orange juice during the period of fasting. After the all-fruit diet or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals.
In some cases, further short periods on fruits or short fasts may be necessary at intervals of two months or so, depending on the progress being made. The bowels should be cleansed daily through a warm water enema for a few days at the commencement of treatment.
Tip 345. Hydrotherapy for Sleeplessness
Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine
before retiring, hot fomentation to the spine, hot foot bath or an alternate hot and cold foot bath
at bedtime are all time-tested methods.
The cold hip bath with the feet in hot water and the prolonged neutral immersion bath (92 to 96º F) at bed time, when one's nerves are usually irritable, are also effective measures.
A neutral immersion bath for one hour daily is also helpful in the treatment of depression. This
bath is administered in a bath tub which should be properly fitted with hot and cold water connections. The patient should lie in the tub after filling it with water a temperature ranging from 92º to 98º F. The head should be kept cold with a cold compress.
This approach is especially useful in treating depression caused by thyroid dysfunction.
It is difficult to recognise the first symptoms of goitre because they are of a very short duration.
They usually appear as emotional upsets and can pass almost unnoticed. These spells of
emotional upsets gradually increase in duration, when other symptoms also appear. These
include loss of power of concentration, depression and weeping. The patient appears to be very easily irritated. The approach of a nervous breakdown is often suspended.
The thyroid gland may swell but this has no relation to the severity of the ailment because many serious cases have practically no visible swelling. There is always a rapid though regular heart beat and any undue excitement increases this to a quick pulsation which may even be conveyed to the thyroid gland. There is, in most cases, a tremor of the hands and a feeling of extreme tiredness, together with a lack of power to make any real muscular effort. The eyes may incline to protrude although this does not appear in all patients.
A most alarming symptoms of goitre is the loss of weight which no treatment seems to check,
and this can persist till the patient feels extremely weak. All the symptoms appear very gradually and that is why so many women do not complain until the trouble has reached serious proportions.