How To Avoid Those Holiday pinds

If you believe the old stories about much weight people put on during the holidays, you’re
right—partially. In a recent study conducted by The National Institute of Health, the
researchers discovered that, in reality, most people tend to only put on just slightly under
one pound. But a person who is already overweight will average a whopping five pounds
extra after the last horns have been blown.
But it’s not all good news for even those who put on the minimum because the study also
shows that we all tend to keep the pounds put on. In other words, over ten years, those
not-so-much pounds, could lead someone to being overweight.
So, what can we do in order to keep those extra pounds off? After all, our homes are
usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting
—even for the most faithful of dieters!
Here’s a few tips to get you through the holidays.
Just A Nibble!
Have you ever noticed that when you start eating a rich dessert it tastes so good, but by
the last bite, you’ve had enough? One way to keep the pounds down is just to enjoy a
few bites that delicious cheesecake or chocolate fudge brownie. No one says that you
have to completely deprive yourself of holiday treats—just limit how much you eat!
Enjoy the Company, Not The Brownies!
Many people think of holiday parties in terms of the foods that they’ll get to eat (or have to
avoid) instead of the real reason for the celebration—the company and conversation. If
you keep yourself busy chatting with friends, you’ll be less likely to invade the snack
table.
Go Full
You’ve likely heard the grocery store trick; don’t go shopping when you’re hungry
because you’ll only end up buying more. Well, the same can work for holiday parties!
Eat a lot of raw vegetables, and other healthy foods that will stick with you during the
party and you’ll be less tempted to binge on the bad stuff.
Drink Water
If you were to add up the calories that you’ve probably consumed in sodas, fruit punches
and alcoholic beverages at parties, you would likely be amazed. You can gulp down
hundreds of calories without even realizing it if you’re not careful! Instead of one of these
high-calorie drinks, make it a habit to drink water—which in itself will help flush out extra
water weight.
Create An Eating Schedule
It wouldn’t be fun—or realistic—to try and get through an entire party without at least
sampling some of the treats. But instead of heading instantly to the food table and
loading your plate—and then suffering the rest of the party because you want more—try
spacing out your snacks for the entire time of the party. Plan on taking a nibble of
something about every thirty minutes. Not only will it help you eat less, it will be a fun
game that you can play with yourself!
Most importantly, remember that the holidays are meant for enjoyment. Don’t be too hard
on yourself, and if you make a mistake, talk an extra long walk to work off those extra
calories instead of beating yourself up over it!